Say Goodbye to Quick Fixes and Hello to Lasting Health & Confidence.

Join our six-week summer shred.
Starts 19 Feb.

Tired of quick fixes that fizzle out?
Think it’s too late to achieve your dream summer body?
Want an easy to follow program that makes sense?

Join our On-line 6-week Summer Shred program with 1:1 Coaching. Kicks off 19 Feb

We know you're tired of the weight loss guesswork, the unsustainable diets, and complex routines that don't stick.

Say no to fleeting fads or no-fun challenges!

This program is about creating a change that lasts.
It's not about missing out or going hard for six weeks and that's it.

It's a way to kickstart your health, nourish your body, get stronger, all while taking care of your spirit too.

This sounds perfect.
Sign me up

Welcome to your on-line 6-Week Summer Shred
Six, fun-filled transformative weeks with 1:1 Coaching support.

Weight loss, fitness and how we see our bodies is a complicated topic. It's not as simple as calories in v's calories out. Often it's our own voices that get in our way, which is why mindset is at the heart of our program.
We look at the deeper reasons that stand between you and your goals.
Honing in on the barriers that have kept you from losing weight or sticking to an exercise routine in the past and teaching you techniques to conquer your mind once and for all. All backed by Neuroscience.
And of course, no summer shred program would be without easy to follow at home work outs, delicious nutritional meal plans and plenty of support along the way.

It's time to start your transformation journey with our meticulously crafted 'Summer Shred' program, focusing on four key pillars.

Mindset

"The difference between who you are and who you want to be is what you do—and what you do is fuelled by your mindset."

Reshape your thinking, banish limiting beliefs, and establish a success-oriented mindset.

Nutrition

Make better choices to fuel your body. Master the art of eating well with your very own nutrition plan – designed to nourish your body and satisfy even the fussiest of eaters (including Gluten Free Options).
All lined up to support your transformation goals.

Movement

Dynamic, home/gym-based workout programs catered to your fitness level that build over the six weeks. And if you're up for a challenge, supplement the program with group classes or personal training programs.

Support

Stay on track with regular Coach Check-ins. The team is supportive, encouraging and happy to give you a gentle push when you need it.
You're not alone in your journey to a healthier lifestyle - our team is here, every step of the way.

Our program is designed for you to feel fabulous

You’ve deserve to feel fabulous …not for 28 days or as part of an 8 week challenge, but for life.

We're proud of our program that's not just about shedding kilos (although that will happen if you follow the program), our approach goes beyond. It’s about embracing consistent movement, cultivating the habit of making healthier choices, and enjoying your life. In our supportive environment, there are no public weigh-ins, comparisons, or room for shame. Instead you get gentle encouragement with tough love when you need it!

Our top priority is to help you achieve results that stick.

This is for you, if you:

Don't like the way you feel right now because you've put on weight or feel sluggish.
Are tired of yo-yo dieting and want to establish a foundation for optimal health and make sustainable changes.
Struggle with maintaining motivation or losing weight on your own.
Need a program that's flexible around your life.
Want to shed old habits and replace them with new, healthy ones.
Want to understand why you do what you do, and would like to learn techniques.
Need accountability to stay on track with your health goals.

Hold off, if you:

Are looking for a quick fix.
Believe in fast and furious, unsustainable weight loss.
Are not ready to put in the work.
Not interested in self-reflection and willing to explore alternate techniques.
Have diagnosed eating disorders.
Or have other medical conditions that aren't suitable for weight loss programs or go against your doctors advice.

Anytime, Anywhere

Book Online

Nourish your mind & body.
Move & strengthen.

How it works

Set an intention

Log your starting point

Adopt Habits
for Mindset, Nutrition and Movement

Track progress
with support from your coach.

Preparation is key.
Weekly Shop. Blocking Out Non-Negotiable Time.Committing to Yourself.

Register on Wellness Living

Select the payment plan that suits you best and get ready for transformative change.

Once you've joined, keep an eye on your inbox for a warm welcome email. It contains a special link to download our app, which is your gateway to a personalised 'Summer Shred' experience.

Delicious Meals you can cook any time

We take the guesswork out of planning your meals.

We have worked with a nutritionist to come up with delicious meals that support the transformation you seek.

Plus, there's a convenient shopping list to make sure you have everything you need.

Have fun with your workouts

With just a few taps, you can access a variety of workouts that make exercising from home not just convenient, but enjoyable and effective.
Your fitness routine is now at your fingertips—anytime, anywhere.

Elevate your experience by joining our energising group classes or booking one-on-one personal training sessions. But act fast—spaces fill up quick!

Help when you need

Weekly check-ins with our dedicated coaches who keep you on track, answer Q's, and encourage.
You get the ease of an online system with the attentive guidance of 1:1 coaching.

Plus, look forward to weekly emails, our Monday Mindset Prompt, and lively group chats, all available through our app's instant messenger.

Everything at your fingertips in the Summer Shred App

Download & Register on the App

Set up your profile and tell us all about your goals.
This becomes your benchmark for the program and how we check-in to make sure it's working for you.

Track your activity

Most of us have our phones on us all the time, so it's easy to log-activity, get your menus (and shopping lists) and see your progress throughout the six weeks.

Connect with the community

Ask questions, share recipes, or food swaps.
Why not partner up with a local buddy to help you get your daily movement in.

Beck

I did last year's summer shred and it was exactly the motivation I needed.
I'm so much fitter and healthier now and have kept up my training with group classes at Strength Agenda.

Sharena

The Summer Shred motivated me to train more, be more conscious of my food choices.
And I still enjoyed myself.

Kylie

I couldn't believe the difference after just two weeks. I'd lost weight, felt great and was making better choices every day.

Client transformation.

Meet Your Coaches

Your team supporting you during the six-week summer shred.

Founder and Owner of The Strength Agenda

Senka Coulton

Specialty = Mindset & Nutrition

I'm so excited to bring you this program, one of the only local weight loss programs to be based on neuroscience and designed to make lasting change.
Get ready for us to buck some serious industry trends!

Head Coach, PT and Group Class Coach

Daniel

Summer Shred is a great program for anyone looking to kickstart their fitness, work on their mindset and take a flexible approach to training.

Looking forward to getting to know you and supporting your goals.

PT, Nutritionist, Group Class Coach

Lynsey

Am so pumped to help you jumpstart your way into a healthier lifestyle.

I'm known for my tough love approach, but am also very supportive and encouraging as I know you're capable of much more than you think!

Let's make lasting change. Join Summer Shred.

Take the first steps towards sustainable health.
It's not just an investment in your physical health but an investment in you - you're worth it.

Invest in You

Reminder, here's what you get.

Neuroscience-backed mindset coaching to break free from mental blocks.
A nutritious, personalised meal plan so delicious, you won't believe it's designed for weight loss.
Dynamic, home/gym-based workout programs catered to your fitness level.
1:1 coaching check-ins to keep your motivation sky-high.
An empowering community group that cheers you on every step of the way.
All within your powerful, Summer Shred App.

New Members
If you're new to the Strength Agenda, you'll need to register via our Wellness Living App before you can set up your account and select the Summer Shred Program from the Store.
6 Week Program= $395 upfront or $66 p/w.
Why not add group classes or personal training into the mix too to accelerate your progress!

New Members

Existing Members

Log into your account as usual, then select the Summer Shred Program from the Store. Your exclusive price will apply at checkout.

Selecting this option won't change any of your existing personal training sessions or plans.

6 Week Program = $348 upfront or $58 p/w.