Jumpstart your summer health & fitness goals!
Group Classes are held in our Wareemba Personal Training Gym
Are you ready to make this your strongest & fitest summer yet?!
Strength Training • Cardio & Conditioning • Boxing • Stretch
Suitable for all fitness levels!
Monday 6pm - Strength
Wednesday 6am - Cardio & conditioning
Saturday 6.15 am at the Gym - The best of the week / Boxing fortnightly
Saturday 7am at the Gym - Stretch
Group Training Class Duration
Small intimate group classes run for 45 minutes (max 15)
What's involved in Group Training Sessions?
A mix of functional, strength, cardio/conditioning or boxing training.
They are great if you:
-
like training with others
-
enjoy variety
-
don't like big classes in commercial gyms
-
want to get fitter and stronger
-
want to supplement personal training with group training
Our members love our group training sessions
-
Great way to mix up your training program.
-
Our group classes are fun, energetic, and social.
-
Everyone can do it - we can cater to all fitness levels with modified exercises.
-
You go at your own pace.
-
Focus is on form over speed so there is less chance of an injury.
-
The only competition is against yourself as you improve each week.
-
There are no tests, time trails, or shouty drills here.
-
Great trainers who motivate and encourage you to push yourself to the next level.

Frequently asked questions

The Strength Agenda
Personal Training Gym at Wareemba
We're nestled between Five Dock and Abbotsford.
276 Great North Rd, Wareemba 2046
Phone: 440 136 843