Take the first step towards a healthier, stronger, more energised you.

We're a personal training gym with a focus on Strength and Conditioning. Located in Wareemba, nestled between Five Dock, Abbotsford, Chiswick, Russell Lea and Drummoyne.

Ready to feel amazing inside and out?

Personal Training with a coach
keeps you motivated and supported to see it through

Everyone is welcome. No matter where you are in your fitness journey.
You may be coming back after injury, having a baby, or have a specific goal in mind.

If you want accountability and motivation, then train with us.
Our coaches help you tone up, get strong, increase flexibility, stability, and feel great.
Our members train with us for many reasons unique to their health and wellness journey.

What's your training motivation?

Senka training a client who is using a barbell

Feel strong

PT overseeing a girl lying on a bench lifting a dumbell in each hand.

Change Shape

Simon, a strength agenda client uses battle ropes in his personal training session.

Get your
mojo back

The happy, tired faces of regular group class participants.

Work out for your body

At the Strength Agenda, you are never just another face in the crowd; you're one of us.

A tight-knit, inclusive group of locals who want to get strong and healthy.

Train with us
With flexible options including 1:1 Training, Coaching in pairs as well as Group Classes
you'll find a training option that works for you and the time you have.

No matter what your fitness level or ability, you can feel confident here.
It's a judgment-free zone where you can train in peace.

Our coaches genuinely care about your wellbeing and support you every step of the way.
Whether that be to help with strength and conditioning, designing programs that support you after injury,
honing in on your form, or increasing mobility and flexibility.

Come visit our Personal Training Gym conveniently located in Wareemba Village.

Don't just take our word for it

Here's what our members say about us

Senka Jumping for Joy at her Wareemba Five Dock local park.

An amazing space to train in. Clean, all brand new equipment, great energy and professional. The members and trainers have all made me feel welcomed and relaxed. I am so lucky to have found this wonderful group.

Bianca

Let's work out

Our experienced coaches work with you to set achievable goals and help you push beyond your limits at a pace that's right for you and your lifestyle.

Achieving a strong and healthy body is within reach when you combine the

power of fitness, nutrition, mental wellness, and self-care.

Choose how you train with us

Choose what works for you.

1:1 Personal Training

When you need personal attention and a plan to feel more like you.
1:1 Personal Training Sessions are the perfect balance of accountability, progress and the motivation you need to hit your fitness goals.

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Group Classes

A fun, energetic small group training session where you get to enjoy a mix of training styles targeting all the muscle groups.

Everyone goes at their own pace so there's no pressure.

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6 Week Reboot

Ready to reboot your fitness and kickstart your training?

New clients enjoy our
6-week reboot program to reset, focus, and know what you need to do to start hitting your health and wellness goals.

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12 Week Set

A 12-week program gives you every chance to hit your fitness goals and make lasting changes.
There's no obligation to keep going but most of our members stay and their trainers set up a new program.

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