Personal Training
Take the guesswork out of meeting your health and wellness goals with help from a personal trainer and dedicated coach.
Our qualified coaches get to know you, what you're about, where you need help, and what outcome you want before they design a program that's just for you.
We focus on programs that build strength and fitness while improving your mobility and overall health.
Why? Because it helps you reach your goals, move more freely without pain, and most importantly live a healthier life.
"Your body can stand almost anything. It's your mind you have to convince."
Train at our Wareemba Gym
When you train with us, it goes beyond just physical exercise. It's about reclaiming your inner strength, remembering who you are, and carving out time for yourself in a world of busyness.
If you want to feel better, regain your lost mojo, exude confidence, or simply take better care of yourself, our coaches are here to guide and support you every step of the way.
Get ready to feel amazing in your own skin, because with our expert coaches' support, your journey towards a fitter, stronger, healthier you and a renewed sense of self can start today.
Personal Training options
with a dedicated coach
Flexible training options to suit your goals, time, and budget.
Choose the type and frequency you prefer and set your training commitment.
We don't lock you into annual contracts but suggest you train for 6 or 12-week sets to get results.
1:1 Personal Training
Choose from 1, 2, or 3 sessions per week and pick how long you can train for.
Optimal (45min) or Express (30min)
We match you with a coach who works with your goals and when you can train.
6-week reboot
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New clients find it's a great way to get back into exercise after a gap, focus on form and kick start healthy, get your mojo back, and build strong habits.
Group Personal Training
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Team up with a mate or partner and enjoy the added accountability and motivation to train. ​
12-week set
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After your reboot commit to 12-week sets where we get laser-focused on helping you smash your goals and make lasting change.
Your personal training plan includes
About you session
Coming up with the best coaching plan means it has to start with being all about you and what you want.
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Our coaches listen to understand and are very empathetic to your situation.
They genuinely want to support you to reach your goals.
Track Results
When you commit to a training program that gives you a step-by-step guide to getting what you want, you will see results.
You may feel fitter. Stronger. More relaxed. Less stressed. Finding yourself making better lifestyle choices that support your goals.
Establish baseline
Our experienced coaches work with you to explore where you are today in terms of fitness, strength, flexibility and mobility so they can design a program you'll enjoy.
This is your line in the sand. ​​
Accountability
Our coaches check-in on your progress. each week.
They know what's going on in your life and adapt your program to suit.
Our coaches support you every step of the way.
Strength and Conditioning program
There's no cookie cutter programs on offer. A highly tailored and structured program designed to meet your training goals. Includes strength and conditioning training, and nutrition.
Goal Review
Most people reach a goal, then their efforts drop off.
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We're about lasting change and a healthy lifestyle, so we help you set new goals, come up with a new plan and help you stay fit, strong and healthy. ​
Frequently asked questions
The Strength Agenda
Personal Training Gym at Wareemba
We're nestled between Five Dock and Abbotsford.
276 Great North Rd, Wareemba 2046
Phone: 0400 818 758