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The low down on Personal Training

Updated: Oct 13, 2023

If you've ever wondered if personal training is worth the hype, we're here to spill the beans. Call us biased, but we're huge fans. Personal training isn't just for athletes or celebrities; it's a game-changer for anyone looking to crush their fitness goals and live a healthier life. When you have a personal trainer by your side, training becomes that little bit easier and a no-brainer effort. Your job is to turn up!


1. Your training plan fits you like a glove - it's been created just for you


One size doesn't fit all, and the same goes for fitness. With a personal trainer, you'll get a workout plan that's tailored exclusively for you. They'll consider your fitness level, goals, and any limitations you may have, creating a program you'll actually enjoy and helps you get closer to where you want to be. Say goodbye to cookie-cutter routines and hello to a fitness plan that's as unique as you are! Sample PT Session We start with a warm-up - specific to your prior gram for the session including activation, mobilisation, and dynamic movements to prepare you for the session and prevent injury.

  • strength training - movements to build strength, muscle, and tone and burn calories while you sleep .

  • metabolic conditioning - cardio-based exercises to improve your fitness by increasing your heart rate.

  • core training - exercises to strengthen your core muscles & and prevent back pain.

Post work-out recovery - your Coach will give you instructions on stretches, foam rolling & take home exercises to support your progress.


2. Expert Guidance, No Guesswork


Ever felt overwhelmed at the gym, not knowing which exercises to do or how to do them properly? We've all seen those hilarious tik toks when gym goers get it wrong. And it holds people back from trying something new. That's where your personal trainer comes in. They're certified experts with a wealth of knowledge on exercise techniques, form, and how things work in a gym. They'll show you the ropes and help you with your form so you get the most out of every workout and build a foundation for strength.


3. Accountability and Motivation is a given


We all have those days when hitting the snooze button feels more tempting than hitting the gym.

Your personal trainer won't let you off the hook that easily. They'll be your cheerleader, holding you accountable for your progress and gently motivating you to push beyond your limits. And unlike other trainers (or so we hear) that spend your whole session on their phone, our personal trainers are fully present - with you during every exercise and supporting your efforts.


4. Go at your pace

How many times have you heard about someone starting a fitness phase only to end up getting injured and putting a stop to their plans? It's usually because they go too hard at the start, not taking into account where they are at right now. Personal trainers will push you (they know you are more capable than you think), but they will also be watching you to make sure you're ok, exercising within your limts and acing your form. This is how they prevent injuries and how you end up using the right equipment for your needs (and know how to work it!).


5. Break Through Plateaus Like a Pro


Stuck in a fitness rut and can't seem to make progress? Don't worry; it happens to the best of us. But personal trainers are masters at busting through plateaus and getting you back on the gain train. They'll switch up your workouts, challenge your muscles in new ways, and rekindle your fitness flame, so you never hit a dead end again.


6. Work out with impact


We get it – life is busy, and time is precious. Personal training is all about getting the most bang for your buck. With customised workouts, you'll maximise your results in less time. No more aimlessly wandering around the gym; you'll have a well-structured session that keeps you focused and efficient.


7. Knowledge is Power


Working with a personal trainer is like having your own Google Fitness on hand, but one who actually knows you. They'll educate you on nutrition, exercise principles, and lifestyle habits that complement your workouts. Armed with this knowledge, you'll feel empowered to make healthier choices beyond the gym, creating a positive ripple effect on your overall well-being.



Want to train with us? We know you want to!


There you have it – the incredible perks of personal training, just waiting for you to take advantage of. Unlock your fitness potential today with a personal trainer by your side, and watch as you get fitter, stronger and healthier.


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